Surf Club Summer Core Yoga Classes
When: Monday, Thursday and Saturday’s 9:30-10:30am (starting this Saturday 6/30/18).
Where: The Surf Club, 54 Dune Road, Quogue, NY.
Cost: $25 per class for Surf Club members, $30 for non members ($5 goes to Surf Club for insurance purposes). Kids 12+ welcome – student discounts available.
What to bring: yoga mat, block, weights, strap/band, (she has extra sets).
RSVP: For headcount purposes, kindly RSVP 24 hours in advance to firstname.lastname@example.org (917) 697-3757.
Privates & semi privates available.
Classes with Ashley will run June 30 – August 2nd.
CoreYoga is a 60 minute full-body workout incorporating weights, yoga blocks and resistance bands. This class starts with a yoga warm up and incorporates planks, push-ups and core exercises for all muscle groups with yoga stretches and savasana at the end of each class.
Ashley Gramins is a certified Core Fusion teacher, yoga instructor, personal trainer and a Surf Club member. Ashley has been teaching at exhale spa and serving private clients for over 10 years. Ashley specializes in helping all ages increase their strength and flexibility while focusing on proper alignment safe exercises. Ashley’s class is for ages 12 and up and she specializes in incorporating custom modifications for all levels.